Imposter Syndrome | RBT Education

Imposter syndrome is a psychological pattern where individuals doubt their skills, talents, or accomplishments and have a persistent internalized fear of being exposed as a 'fraud.' Despite external evidence of their competence, those experiencing imposter syndrome remain convinced that they are undeserving of their success and have somehow deceived others into thinking they are more intelligent or capable than they perceive themselves to be. This phenomenon is not a recognized mental disorder but a common experience, particularly prevalent among high-achievers, professionals in demanding fields, and marginalized groups. It can lead to anxiety, burnout, and a reluctance to pursue new opportunities for fear of failure.